Fitness blogger, la verità sul fisico su Instagram: ritocchi e postura fanno la differenza

Molte fitness blogger hanno svelato i segreti dei loro corpi perfetti su Instagram: ritocchi con Photoshop, inquadrature, luce e posa. Le infinite modalità per far apparire il fisico senza difetti. Alcune di loro come Imre Çeçen hanno voluto mostrare a tutti, il “prima e dopo”, la realtà contro Instragram” per far capire che la perfezione non esiste, ma dobbiamo amare noi stesse per come siamo.

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    Fitness blogger, la verità sul fisico su Instagram: ritocchi e postura fanno la differenza

    Non è sempre oro tutto ciò che luccica: a svelare le cose per come stanno in realtà sono alcune fitness blogger che raccontano di come si può applicare ritocchi su fisico e postura per apparire perfette. Nell’era dove l’apparenza, essere belle e avere un corpo al top conta più di ogni altra cosa, ecco allora tutta la verità sul fisico perfetto su Instagram. Dallo studio della posa prima, al ritocco dopo grazie a Photoshop.

    Instagram: i ritocchi per il fisico perfetto

    Una delle prime fitness blogger ad uscire allo scoperto è l’olandese Imre Çeçen, che ha pubblicato le sue foto su Instagram al naturale, senza nessun tipo né di filtro né di operazione di miglioramento. Per rendere ancor di più l’idea mostra il prima e dopo ritocco. Ecco il suo post Natural Shape Vs Photoshop:

    ‼️IMPORTANT MESSAGE‼️My Natural shape vs photoshop But guess what, also my natural shape vs someone else's natural shape!!! . This whole "look what photoshop can do" hype is great but we actually have to keep it real too. Yes more real than just showing our OWN natural shape vs photoshop. I posted about the subject a month ago but I'm just gonna harrass you with it again cause I find it so important . See this is MY natural shape. Nothing wrong with it but I don't have that ⏳shape. HOWEVER, there are women who do! Just because someone's body is different than yours doesn't mean they had plastic surgery or it's photoshopped . It's sad that people are claiming that all bodies you think are "goals" are fake or photoshopped cause that's not the truth There are women out there with hourglass figures, there are women which have completely transformed their bodies‍♀️ . Imagine a woman being insecure about her natural⏳ shape who keeps getting comments saying: stop photoshopping your pics, it looks ugly af. Or a woman who put years of hard work into her body getting comments it's "fake"‍♀️ That hurts doesn't it? . I'm posting this cause I want you to realise there are all kinds of bodies and they're all equally beautiful! Yes you can lose weight or grow a booty but that doesn't make you beautiful It just changes you, the beauty was already there! It's okay to have physical goals but always rember that you are beautiful no matter what! The most beautiful women are happy women!✨ . It's important to know that photoshop is present but that doesn't mean everything is suddenly fake. Also I know you mean well but I don't need to hear that I don't need photoshop cause my own body looks "better" than the curvy one. They are just different body types and they're both beautiful! So is the shape with a little "less curves" than I have! ALL BEAUTIFUL! ❤❤ . Curvy isn't better than skinny & skinny isn't better than curvy They're different, that's it! STOP COMPARING YOUR BODY TO OTHERS! I was born with this body and I'm proud of it. Now go be proud of your body!❤ Raise your hand if you think all bodies are beautiful! #imreswarriors

    A post shared by Imre Çeçen (@imrececen) on

    E ancora Instagram Vs Reality:

    ‼️DIFFERENT KIND OF "KEEP IT REAL"‼️ I know some people are all done with the "keep it real" pictures so I thought I'd try a new one I find this one kinda hilariouschilling by the pool instagram vs real life . Anyone familiar with the concept of having all "normal" legs when you're standing but as soon as you sit down they transform into huge piles of meat? Why is it that those 2 sticks we use to walk expand to the size of Texas whenever they touch a chair? . This is the most NORMAL thing ever yet us girls seem to be so self conscious about it Hello! Your legs are being pushed against a surface, they are supposed to expand! This doesn't mean you're fat Even muscle will just look like a huge shapeless pile of meat when there's no flexing involved If you don't want your legs to expand maybe invest in stone legs!⛰⛏ I'd choose marble ones . We've just lost touch with reality because on the internet all we see are those freaking hot dog legs I am guilty of posting those too! Yet even I wondered on my last vacay why my legs were so "big" when I sat down. . Thought I'd take a good comparison pic and I'm pretty sure I've got a hernia now Creating that thighgap & skinny legs feel was real hard I had to arch my back like crazy, hold my legs up (serious ab work was involved) and had to sit on the edge of the pool which caused me to almost fall. Both my camera & I would have drowned in the sadness of insta perfection (I would survive the water though, I can swim!) To people who do sit like this in real life; I admire your core strenght & willpower! . Yep, that's the truth behind poolside hotdog pics. Truth be told I'd much rather sit like that right pic whilst enjoying an actual hotdog What is your fave poolside snack? Kinda wanted to hold a piece of watermelon whilst taking this but it turns out that's only for advanced instagram posing I couldn't hold myself up, flex them abs, hold a watermelon & take pics at the same time Guess I better start practicing for my next vacay! . Ps. I don't think there's anything wrong with the way my legs look in the pic on the right. Just showing you the difference! vs = both yummy

    A post shared by Imre Çeçen (@imrececen) on

    In questo caso non c’è un vero e proprio ritocco bensì è la posa delle gambe a cambiare: basta tenerle sollevate e sembrano molto più affusolate e lunghe. In effetti la postura è fondamentale, basta pensare all’altra foto in cui la fitness blogger ha mostrato gli addominali: se si è rilassate, non sembrano affatto belli!.

    "GOALS" VS "FATROLLS" To anyone who calls me "goals" or "perfection" when they see that left picture or other pictures of me on insta: just know that if this left picture is your "goal" the right one should be too!!! Both me, both beautiful and only taken minutes apart. So this is actually GOALS VS GOALS!! ✨ . New video is up on my Youtube called "can you get rid of all skinfold & fatrolls?" Make sure you watch it if you've been feeling a bit down because whenever you sit rolls show up. Direct link is in my bio! . If instagram was a river and you went fishing the main thing you'd catch would be "flattering pictures" & "flexed bodies" Realise that you only see part of someone when you scroll through their account! . When I look at these pictures I see a beautiful girl in both of them!✨ It took me years though to learn to accept my body the way it is and I'm still learning to love it more every single day!❤ . So why do we mainly post pictures like the left one? I think everyone has their own reason. It could be insecurity but it could also be to show off hard work! . In the end we all need to learn that we are beautiful no matter what! A year ago I would have instantly deleted that picture on the right And now? Do you see that giant smile? It's me smiling at myself in the mirror. I could see every roll, fold or whatever and thought; "you know what girl? You are beautiful!" ❤️ . Don't let some rolls hold you back in life! Only avoid going to parties cause you're at home eating cinnamon rolls, not because of some silly fatrolls! . . Showing you a very realistic shapecheck in my Youtube video without hiding any rolls or folds. Damn even pulling them rolls so hard that they bounce back when I let go of them. Should have slow motioned that part! Would have been hilarious! . Know that you don't need to lose weight or reach that "goal body" to be beautiful YOU ARE ALREADY BEAUTIFUL! Open your eyes and see how amazing you are! I wanna see you shine! I want you to see your own beauty! Walk to that mirror and tell yourself; I AM BEAUTIFUL!❤️❤️ . (Maybe also tell your mum that she's beautiful since it's mothersday!)

    A post shared by Imre Çeçen (@imrececen) on

    Infine la luce gioca un grande aiuto. A parità di posa e postura, la luce fa miracoli: ecco un’altra prova.

    THE DIFFERENCE LIGHTING CAN MAKE!Do you ever feel pretty happy with your body one moment, but then you see yourself in different lighting and suddenly those happy feelings fade away and insecurity hits you? NOT NECESSARY AT ALL! . Let me tell you one thing; it's 100% normal that your body looks different when the lighting changes. It happens to all of us since we simply can't bring that "perfect" lighting around with us. The reason why it seems like all "insta models" do look "amazing" all the time is just cause they only post pictures with lighting that they like‍♀️ . I like my body equally in these pictures, simply cause both are my body and both are beautiful Ok except for the fact that my eyes make me look like a demon on the left It's probably cause I'd died from flexing too hard . I used to get upset if my abs didn't show in pics but now I know it's just simple physics. In the left picture there's an artificial light shining so bright that most shades dissapear on the right there's only natural light leaving room for shades which give that definition . Whether or not your definition will show is all about the brightness and angle of the light source!!!☀️ . Know that your body is beautiful in all lights, all shapes, all colors and just all everything! Own your body for it's the only one you'll ever have!❤ . Oh and for the caption obviouses; yes these are different pictures but they were taken at the same time of the day. I'm flexing in both and my pose is the same. As far as it's possible to stand exactly the same way though Sadly I don't have an assistant so I really did have to move myself to turn on that light ‍♀️ . Anyway, to all my lovely girls who think they need to be perfect all the time; YOU ALREADY ARE! Abs or no abs, big butt or small butt, tiny or tall, you are beautiful!❤ You don't need that perfect lighting GO SHINE YOUR OWN LIGHT!✨ WHO'S READY TO SHINE?? TAG YOUR SHINE BUDDY!

    A post shared by Imre Çeçen (@imrececen) on

    Ecco tutto ciò che fa parlare la fitness blogger Imre di “ tristezza dell’instaperfezione”. Lei stessa ha commentato su una delle sue foto:

    “Abbiamo perso il contatto con la realtà perché su internet vediamo solo gambe perfette e anche io sono colpevole di aver postato foto del genere” dice la blogger, “è stato davvero difficile. Ho dovuto inarcare la schiena come una pazza, tenere sollevate le mie gambe e mi sono seduta sul bordo della piscina, il che mi ha fatto quasi cadere giù. Sia la mia macchina sia io abbiamo rischiato di essere inghiottite nella tristezza dell’’instaperfezione’” si legge nei suoi post.

    Il corpo perfetto con Photoshop

    Ad alzare il velo di Maya sulla perfezione artificiale delle foto su Instagram è anche un’altra fitness blogger: Sara Puhto, 20 anni, finlandese. Anche lei ha deciso di mostrare a tutti come sia facile credere alla perfezione che vediamo. Sara sta cercando di raccontare al mondo che la bellezza inizia con l’amore per noi stesse e quelle ‘perfettamente in forma’ , al top, non sono ciò che la nostra definizione di ‘bellezza’ dovrebbe essere. Anche lei opera una netta distinzione tra Real Life e Instagram:

    Instagram vs real life If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are ☀️ ------------------------------------------ . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive

    A post shared by Sara Puhto (@saggysara) on

    Alcune immagini, poi, se ci pensiamo bene, come fa notare la Puhto, sono irreali. Per esempio, in un’altra che ha postato, appare seduta ed ha gli addominali tirati. Lei stessa dice” nessuno da seduto può avere la pancia piatta così”.

    Sono tutti piccoli dettagli, ma che influiscono profondamente sulla percezione del corpo femminile e di quanto sia importante apparire sempre perfette. Influenzano profondamente il mondo reale. Che sia verità o finzione.